Thursday – 051514

Britt turns 27 today!

Britt turns 27 today!

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 /93)
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
then
“27”
12-9-6
Squat Cleans (135/93)
Ring Dips (MU into rings if you can)

You will start each workout every 10 minutes. “Isabel” at 0:00, “Annie” at 10:00, and “27” at 20:00. If you finish Isabel in 4 minutes, you will rest 6 minutes. You should scale to finish Isabel in under 6 minutes. If you do not finish, it is a 10 minute cap and  you will immediately begin Annie. Same format applies for Annie, if you finish in 5 minutes you will get 5 minutes rest. Again, if you do not finish in under 10 minutes you will be capped and must immediately begin “27”. You MUST use the same bar for the squat cleans that you used on the snatches. The entire workout is capped at 30 minutes. Each workout is scored separately.
Post your scores to the Whiteboard.

, , , , , , , ,

%d bloggers like this: