Thursday – 051012

With Great Chalk Comes Great Responsibility

No Finger Pointing But, Here is Some Chalk Etiquette

 

Strength

Front Squat

3-3-3

 

Workout of the Day

AMRAP in 3 Minutes:

15 Double-Unders

10 Pushups

1 Rope Climb

Rest One Minute, Repeat 5 Times.
(Score is Total Rounds Completed.)

 

POST LOADS & SCORES TO COMMENTS

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  • Mike_Honey

    Watched the video posted today at least 5 or 6 times solely because of the sexy background music. Good choice Ron, didn’t know you had such good taste. 

  • D_Vaughan

    Front Squat: 225/3, 245/3 PR, 265/3 PR, 275/3 PR

    WOD: 14 rounds Rx
    I am pleased that I got my double unders back 🙂

  • Michaela

    Front squat: 83/3, 103/3, 113/3, 118/ff failed on the 2nd squat each time.

    WoD: 10 + 20 Rx

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