Thursday – 050913

http://youtu.be/rtYDZ3qNFww

Brent gets on the MU crew board!

Strength
Deadlift
Find your 1 rep max.

Workout of the Day
8 Rounds For Time
12 Sit-ups
10 KB Swings
8 Pistols
6 Clapping Push-Ups

POST LOAD and TIME TO COMMENTS or WHITEBOARD

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