Take Notes on These Movements People
Don’t forget the eXalted Cinco De Mayo Party this Saturday from 3:00pm – ???
The party is being held at Rob Overall’s house:
1028 Ridge Pointe Cove
Longwood, FL 32750
Feel free to bring a dish, swimsuit, drink(s) and any friend(s) you like.
Workout of the Day
50 Front Squats (95#/63#)
40 Chest-to-Bar Pullups
30 Push Press
20 Lateral Burpees
(35 Minute Time Cap)