Thursday – 050312

Chipper Time!

Take Notes on These Movements People


Don’t forget the eXalted Cinco De Mayo Party this Saturday from 3:00pm – ???

The party is being held at Rob Overall’s house:

1028 Ridge Pointe Cove
Longwood, FL 32750

Feel free to bring a dish, swimsuit, drink(s) and any friend(s) you like.


Workout of the Day

For Time:

1600m Run

50 Front Squats (95#/63#)

40 Chest-to-Bar Pullups

30 Push Press

20 Lateral Burpees

10 Thrusters

(35 Minute Time Cap)



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  • WoD – 20:54 Rx (lack of calories really kicked in during the burpees, felt like I would throw up around burpee #10)

  • Jay S

    WoD – 29:36. I ran yesterday so went at a pretty slow pace. Burpees were probably the worst part…

  • Michaela

    WoD: 29:37 Rx

    Loved, loved, loved this WoD.

  • Horrible WoD … but I am happy I went today and I am happy I was able to finish it … I haz some tight hammies … 

    33:30 (regular pull-ups)

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