Thursday – 050213

Cabal, ready for weighted ring dips. . .I think.

Cabal, ready for weighted ring dips. . .I think.

Strength/Olympic
14 minute EMOM
Every odd minute, do 3 snatch pulls with 90% of snatch weight.
Every even minute, AMRAP strict unbroken handstand push-ups. (one set)

Score will be total HSPU’s completed.

Workout of the Day
3 Rounds for time:
25 Burpees
10 Unbroken hang power cleans (135/93)
10 Unbroken push presses

Rest two minutes in between rounds. You must go straight from the cleans to push presses. If you drop the bar, it is a 5 thruster penalty to be done immediately.

 POST SCORE and TIME TO COMMENTS or WHITEBOARD

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