Thursday – 042414

Daren

Daren

 

Strength
Back Squat
Find your 2 rep max.

Workout of the Day
For time:
100 KB Swings (70/53)
Every even minute 5 Thrusters (155/103) – the workout starts with 5 thrusters
Every odd minute 8 CTB Pull-Ups

Post your scores to the Whiteboard.


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