Thursday – 042315

Malcolm finally hits a huge goal, 315# split jerk. . .and it’s eeeeeeasy!

Back Squat
Find your 1 rep max.
This will be a 5 second pause squat. Chest up, knees out, you know the drill!

Workout of the Day
For time:
1000 meter row
30 Muscle-ups
Rest 2 minutes,
For time:
800 meter run
30 Push jerks (185/123)

If you can’t do muscle-ups, you will 20 wall walks instead.  The whole workout is capped at 25 minutes so scale accordingly!

Post your scores to the Whiteboard.

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