Thursday – 041912

Going to Depth & Beyond

One of the Many Reasons We Squat Like We Do

 

Strength

Barski Snatch

1-1-1-1-1

 

Workout of the Day

AMRAP 10 Minutes:

250m Row

5 Hang Snatches (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

, ,

  • Barski: 73/1  83/1  98/1  PR    103/f (only got 2 of 3 reps)

    WoD: 4 + 130m @ 83#

  • Michaela

    Barski Snatch: 53/1, 58/1, 63/1 PR

    WoD: 3 + 253 @ 68#

%d bloggers like this: