Thursday – 041813

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Panda may have won the first round, but Victor is first to the muscle-up!

Gymnastics/Warm-up
For time:
75 Push-ups
Every time you break, perform 5 hollow rocks.

Workout of the Day
4 Rounds for time:
5 Muscle-ups
50 Double-unders
15 Deadlifts (185/135)

This workout will have a firm cap at 20 minutes.

**REMINDER: There are no Friday evening classes this week.  There is only a 6 a.m., 9:30 a.m., and an 11 a.m. class on Friday as your coaches are all competing at RAID games this weekend.  All Saturday classes are cancelled as well.   If you are not aware, the RAID games is a local competition being held at the Europa Sports Expo at the Orange County Convention Center.  For more information, check out yesterday’s Facebook post.  

ALSO, don’t forget a Civil War is upon us!  CF eXalted’s first members only competition will be held on June 1st!  More information can be found here. 

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