Thursday – 041416


Chris getting through all 203 back squats yesterday during “Manion.”

Push Press
Find your 1 rep max.
You have 15 minutes to establish your 1 RM. At the end of that 15 minutes, you will go directly into a 10 minute EMOM doing 3 reps starting at 80% and going up if possible.

Weakness Training/Make-up
Same thing we typically do on a Wednesday, just one day late. Practice skills and/or make up a workout you missed. These days should be embraced as we all have skills that hold back our fitness that need to be addressed. If you are frustrated because there is no workout, there are PLENTY of resources out there you can use to find a workout to do. But today’s focus is on coaching and skill improvement.

Post your scores to the Whiteboard.

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