Thursday – 041317

Not to be outdone, Kyle a.k.a. Spiderman getting his feet nice and high too!

Front Squat
Find your 1 rep max.

Perform our laterally distracted hip mobilization before you start this lift.

Workout of the Day
For time:
20 muscle-ups
40 handstand push-ups
60 calories on rower
800 meter run

If you can’t perform muscle-ups, you will do 25 ring pull-ups instead.  If you can do HSPU and muscle-ups but the prescribed volume is asking too much, stick with a full ROM but cut the repetitions down.  This workout is capped at 20 minutes.  Other than that, you should be good to go!

Post your scores to the Whiteboard.

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