Thursday – 041212

Make Room for Another One

Congratulations to Robin J. For Joining The Pullup Club!


As many of you may know the 2012 CrossFit South East Regionals are approaching (April 27-29) and our very own Brittani Blackburn will be taking part in the competition. As a result eXalted will be closed on Friday the 27th as well as Saturday the 28th. We will also not have a 6:00am class on Monday the 30th however we will be offering a 6:00am class on Friday the 4th to make-up for this. We appreciate everyone’s understanding as we take off to head to West Palm and cheer for Britt as she represents eXalted in an attempt to make it to the CrossFit games!

Workout of the Day

For Time:

Buy In: 100 Double-Unders

5 Handstand Pushups

50 Situps

10 Handstand Pushups

40 Situps

15 Handstand Pushups

30 Situps

20 Handstand Pushups

20 Situps

Cash Out: 100 Double-Unders



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  • Congrats Robin!!!

    L Sit Tabata – held 10 seconds on rounds 1-6, only held 8 seconds on rounds 7&8

    WoD – 25:54, double single unders, surprise suprise, HSPU slowed me down again, I spent my rehab time building leg strength, time to put all attention on HSPU and finally make them good

  • Michaela

    WoD: 26:36 w/ 1 ABmat

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