Thursday – 040617

Summer is coming. . .stay focused!

Warm-up
On your own, row 2000 meters at an easy pace.

Workout of the Day
#earnyourbrewsaroundthezoo”
125 air squats
400 meter run
100 Abmat sit-ups
400 meter run
75 kettlebell swings (70/53)
400 meter run
50 box jump overs (24/20)
400 meter run
25 kettlebell push jerks (25 each arm)
400 meter run

Post your results to the Whiteboard.

, , , , ,