As heavy as possible:
Segment Clean + Clean + Jerk
The segment clean will pause for 2 seconds below the knee.
Workout of the Day
In 15 minutes,
Perform 50 handstand push-ups. Then in remaining time, perform AMRAP of
10 Wall-balls (20/14) (Rx+ 30/20)
1 Rope climb (Rx+ legless)
Post your scores to.