Thursday – 040516

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6 a.m. ROMWOD session.

Olympic
As heavy as possible:
Segment Clean + Clean + Jerk

The segment clean will pause for 2 seconds below the knee.

Workout of the Day
In 15 minutes,
Perform 50 handstand push-ups. Then in remaining time, perform AMRAP of
10 Wall-balls (20/14) (Rx+ 30/20)
1 Rope climb (Rx+ legless)

Post your scores to the Whiteboard.

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