Thursday – 040314

Frank, Ricky and Trey.

Frank, Ricky and Trey.

Strength/Olympic
EMOM for 10 minutes @ 70% Snatch:
Snatch Grip Deadlift + Snatch Pull (from below the knee) + Hang Power Snatch (from below the knee)

Workout of the Day
50 Calorie Row
50 OHS (135/93)
100 Double Unders

If you do this workout Rx, it is a 15 minute AMRAP. If you scale anything (weight/single unders), this workout is FOR TIME with a 15 minute CAP.

Post your scores to the Whiteboard.

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