EMOM for 10 minutes @ 70% Snatch:
Snatch Grip Deadlift + Snatch Pull (from below the knee) + Hang Power Snatch (from below the knee)
Workout of the Day
50 Calorie Row
50 OHS (135/93)
100 Double Unders
If you do this workout Rx, it is a 15 minute AMRAP. If you scale anything (weight/single unders), this workout is FOR TIME with a 15 minute CAP.
Post your scores to the Whiteboard.