Thursday – 040215

Yashar gets his muscle-up.

EMOM for 12 minutes:
Every odd minute, perform 3 push presses at 80-85% of your 1RM.
Every odd minute, perform 8 burpees AFAP to a target.

If your push press is well established, stick with 80-85% for every set of the EMOM. If you have no idea what your 1RM push press is, work your way up and find a 3 rep max and then WRITE IT DOWN!

Workout of the Day
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Post your scores to the Whiteboard.

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