Thursday – 032912

More Throttle

Congratulations to Phil & Evelina on Their New Son

 
Strength

Front Squat

1-1-1

Workout of the Day

“Nate”

AMRAP in 20 Minutes:

2 Muscle-Ups

4 Handstand Pushups

8 Kettlebell Swings (55#/35#)

 

POST LOADS & SCORES TO COMMENTS

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  • Congrats, buddy. Welcome 1/2 throttle…. one day you’ll be a full throttle!

  • Michaela

    Front Squat: 83/1, 103/1, 113/1 PR, 123/1 PR, 128/f

    WoD: 8 + 9 assisted dips/ AB mat

  • D_Vaughan

    Front Squat: 135/1, 185/1, 225/1, 245/1, 275/1, 295/1 PR, 300/F

    WOD: 8 +4 Rx

  • CONGRATULATIONS, PHIL & EVELINA!!!! Welcome to the outside world ½ Throttle!!! (I took that from you, Daren – I like it!)

    Front Squat: 83/1  123/1   153/1   173/f   173/1   183/1 PR
    WoD: 9 + 6 – elevated ring dips, 1 abmat

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