Thursday – 032416


Robocop, Frank, and company getting through yesterday’s GHD sit-ups in the EMOM.

Weakness Practice/Make-up
The first part of the class will be dedicated to skill work just like last week. OR you can makeup a workout you missed. Time to get that first rope climb, learn to string those toes-to-bars together, or get your first muscle-up!

Workout of the Day
10 Rounds on the Assault Bike:
30 seconds on
30 seconds off

Score is total calories.

Post your scores to the Whiteboard.

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