Thursday – 032212

Celebrate Like You Mean It!

Courtesy of CrossFit Gardens Surveillance Cameras – Awesome

 
Workout of the Day

For Time:

200m Run

30 Deadlifts (155#/103#)

400m Run

25 Front Squats

600m Run

20 Push Press

800m Run

15 Clean & Jerks

(Same Bar Will Be Used For All Movements)
 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 23:23 @ 78#

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