Thursday – 031915

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New member Heidi!

Strength
Bench Press
Find your 3 rep max.
Great idea to do some Crossover Symmetry before you hit this!

Workout of the Day
EMOM for 20 minutes:
Every odd minute, perform 10 calories on the rower.
Every even minute, AMRAP double-unders.

If you can’t do double-unders, you will do AMRAP of box jumps.

Post your scores to the Whiteboard.

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