Thursday – 031716

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Nicole

Weakness/Make-up
The first part of the class will be dedicated to skill work just like last week. OR you can makeup a workout you missed. Time to get that first rope climb, learn to string those toes-to-bars together, or get your first muscle-up!

Workout of the Day
For time:
300 Double-unders
2000 meter row
1 mile run

Post your scores to the Whiteboard.

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