Thursday – 031512

Get it Ma!

Lori Getting Her First Ever Handstand Hold

 
Strength

Tall Clean Practice

Workout of the Day – Rx+

Every Minute on the Minute:

3x Deadlifts @75%

AMRAP Muscle-Ups

(Do This Until 35 Muscle-Ups are Achieved)
Workout of the Day – Rx

Every Minute on the Minute:

3x Deadlifts @65%

AMRAP Pull-Ups

(Do This Until 100 Pullups are Achieved)
 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 93 pullups @ 123# DL (75%)

    Congratulations Doug makin it into the MU crew!!!

    • Dougclimo

      Thanks big mike…one day before goal!!! Mrs fresh and you are next!!

      • Fresh

        Oh ya and 100 pull ups (rx) 240 DL (65% max)

  • Mike M.

    14 MUs @ 275# DL
    First time doing MUs in a WOD.

  • Di

    WoD: 67 PU’s @ 178# (65%) for the first 7 rds, then 148# to finish. 

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