Thursday – 031215

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Maureen set a HUGE PR last week, she overcame her fear of box jumps!

Injury Prevention
3 rounds for QUALITY
15 Abdominal compressions
15 Protract/retract push-ups
10 I’s, Y’s, and T’s with small plates, 10 reps at each movement. (Thumbs up!)
1 Minute couch stretch on each leg

Workout of the Day
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

OR make up a workout you missed.  OR practice a skill.  Want to climb the rope?

Post your scores to the Whiteboard.

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