Thursday – 030614

We are moving the Open WODs to Saturday, we are doing this to encourage people to come out and cheer everyone on.  If you are not able to make it on Saturday you can still do it on Friday.

EMOM for 16 minutes
First 4 minutes: 2 reps @ 75%
Second 4 minutes: 1 rep at 85%
Third 4 minutes: 1 rep at 90%
Last 4 minutes: 2 reps at 80%

4x200m w/ 60 sec. rest
4x400m w/ 90 sec. rest
– after the last 200m rest 60 seconds then run your first 400m

Post your scores to the Whiteboard.

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