Thursday – 030415


Steve getting judged by Coach Big D during open workout 15.1.

Mobility Tutorial
Since it seems lower backs seem to be getting tighter and tighter during workouts, we will teach you a plan of attack to see what the problem is. Starting with the hamstrings, then we will move to the hips (anterior and posterior). We will give YOU the tools to mobilize and release the problem area on your own. You will learn the best way to smash and stretch your hamstrings, hip flexors/extensors, and your psoas. If you have been having lower back problems lately, you CANNOT miss today!

Workout of the Day
4 rounds for time:
500 meter row
400 meter run

Or you can make up a workout you missed.

Post your scores to the Whiteboard.

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