Thursday – 030112

Group Shot!

26 People in Our Evening Classes on Monday – eXciting!

 
We have received the final shipment of our new Reebok brand eXalted shirts – come get yours!
 
[learn_more caption=”Strength” state=”open”]

Squat Clean:

1-1-1-1-1

[/box]

2 Rounds for Time:

Run 800m

2 Minute Rest

(Score is the Total Time Including Rest)
 

POST LOADS & SCORES TO COMMENTS

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  • Scottmacmail

    Press: 7/5 @ 125

    • Scawt

      Did the presses at 6am, came back at 8 and did back squats,

      Back Squat: 7/5 @ 260

      On a side note, Jon walked in today with a 120 power snatch and walked out at 155, BOOM

  • Squat Clean: 83/1 103/1 123/1 143/1 153/1 PR 15/ff

    This time last year, I was stuck at 123#. I could not get past it for the longest time. I’m quite happy about this. =)

    Run: 10:59
            1st 800m 4:04 … yuck
             2nd 800m 4:55 … yuck

    • Scawt

      New box, new you!!!

  • Michaela

    Squat clean: 83/1, 103/1, 108/f, 108/2 PR , 113/ffff

    Run: 8:27

  • D_Vaughan

    Squat Clean: 185/1, 205/1, 215/1, 225/1-PR, 235/1-PR, 245/F

    Run 800m, rest 2 mins then run 800m: 8:11

    1st 800m 2:47

    2nd 800m 3:24

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