Thursday – 022312

Stop the Cycle

You Have the Ability to Change Your Life & Break the Mold

 
[learn_more caption=”Strength” state=”open”]

In 15 Minutes:

Split Jerk 1-1-1-1-1 (From the Rack)

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AMRAP 12 Minutes:

1 Rope Climb

12 Pullups

50 Double-Unders

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Press: 7/5 @ 120lbs

  • Rob__O

    190# split jerk

    WoD 4+2 Rx

  • Big Mike

    Split Jerk: 83/1, 93/1, 103/1, 108/1, 113/1 PR! 🙂

    WoD: 3 + 33 Rx

  • WoD: 4+4 Rx

    Finally after 3 years of CrossFit I have officially burned the CRAP out of my leg doing rope climbs.

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