Thursday – 022113

Will's first meme. . .what do you think?

Will’s first meme. . .what do you think?

Strength
10 minute EMOM:
Perform the complex Snatch Pull + Power Snatch + 2 Overhead Squats
Use 65% of highest snatch PR.

Workout of the Day
16 minute AMRAP:
7 Handstand push-ups
14 Standing Lunges (95/63)
28 Double-unders

POST SCORE TO COMMENTS or WHITEBOARD

 

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