– 2 Trends that will kill CrossFit by Nathan Holiday
Find your 1 rep max.
This will be a 3 position snatch. We still start with high hang, then hang, then finish coming from the floor. So start high, work your way down. You have 20 minutes.
Workout of the Day
Courtesy of THE Michael Honey:
AMRAP in 10 minutes:
3 Power snatches (135/93)
6 Chest to bar pull-ups
Got to be fast, this is very “open like.” Some people have been saying our workouts lately haven’t been long enough. If you are someone who feels as such, then you are someone who needs to go faster! Remember what it felt like to push the sled for only 3 minutes. . .or to ride the Airdyne all out?
Post your scores to the Whiteboard.