Thursday – 021612

CrossFit…Everywhere!

Kind of Silly But at the Same Time Kind of Cool

 
 
Did you enjoy the above video? We hope so as we’re planning to “invade” the Sanford/Lake Mary area ourselves this coming Saturday. In lieu of the standard 11am class on Saturday’s which are held at the gym we are going to take our show “on the road”. We will be meeting up at the gym at 11am as normal. From here we will load up some equipment and head out to the remote location for the class. For more information and to RSVP Click Here to visit our Facebook event page.
 

Double-Under Practice

Then,

Double Alternating Tabata

Box Jumps

Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Press: 7/5 @ 115

    Max GHD’s in 3min: 43

  • Rob__O

    Max DU in 5 mins: 205

    WoD: 101 Rx

  • Michaela

    Max DU in 5 min: 189

    WoD: 133 Rx

  • Michaela

    Max DU in 5 min: 189

    WoD: 133 Rx

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