Thursday – 021413

Jesse nails a 350# front squat PR.

Jesse nails a 350# front squat PR.

Strength
3 Position Snatch 1-1-1-1 (power position, above the knee, floor)

Workout of the Day
14 minute AMRAP:
2 L-pullups
14 Overhead Squats (95/63)
20 V-ups
13 Elevated push-ups (hands on 25’s creating a deficit in the middle for chest)

POST SCORE TO COMMENTS or WHITEBOARD

 

, , , ,

%d bloggers like this: