Thursday – 021314

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Congrats Jenny!

Strength
Front Squat
Find your 1 rep max.

Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135 /93
6 Push-ups
9 Air Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.

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