Thursday – 020912

2 Weeeeeeks!

The 2012 CrossFit Games Season Kicks Off the 22nd

 
 

CLICK HERE TO COMPLETE OUR MEMBER SURVEY

 
**Scheduling Reminder: Due to the CrossFit BGI competition in West Palm Beach we will be closed this coming Saturday the 11th. We will also not have a 6am or 9:30am class on Monday the 13th.
 

EMOM 10 Minutes:

2 Power Snatches (Start at 50% & Work Up To Heavy 2)

Then,

EMOM 10 Minutes:

1 Hang Power Snatch (Start at 60% & Work Up To Heavy Single)
(Every Failed Lift Results in 10x HSPU Penalty After EMOM’s)
 

POST LOADS & SCORES TO COMMENTS

 

Like A Boss

Jon Just L-Hangin’

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  • Michaela

    2x Power Snatch EMOM: 73/2 PR

    1x Hang Snatch EMOM: 73/1

    50 banded HSPUs

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