Thursday – 020614

daddio's cobra (2)

  • Don’t forget this weekend from 11 to 4 on Saturday is a HUGE car show called Cars for the Cure at Colonial Town Park (where Dexter’s, Graffiti Junction, and Liam’s are).  Why are we telling you about this?  For one, you will get to see really cool cars like Bill Blackburn’s (Will’s dad) Factory 5 Cobra replica.  He will be there this weekend!
  • Also, CrossFit eXalted is sponsoring the event and we will have a tent!  PLEASE come out to the show and sport your eXalted gear to show your support and stop by the tent to say hey.
  • This car show is known for being one of the best in Orlando, last year there was everything from classic cars to brand new McLarens, Ferraris, Maseratis, Porsches, etc. . .

Warm-up/Speed
3 rounds for quality:
Run in jump rope for 20 seconds
Frankenstein walk length of gym
15 Leg swings (forwards and backwards, side to side. 15 each way)
8 Wall squats

Then,

Sprint work!

Workout of the Day
Death by. . .Front Squat
Rx (135/93)
Rx+ (165/113)

Do 1 front squat the first minute, 2 front squats the second minute, 3 the third. . .

Post your scores to the Whiteboard.

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