Trey gets that elusive first muscle-up!
EMOM for 12 minutes:
Every odd minute, work your way up in weight doing 3 snatch high pulls.
Every even minute, perform one unbroken set of ring dips.
Workout of the Day
4 rounds for time:
15 Box jumps (24/20)
10 Overhead squats (95/63)
2 Rope climbs
Post your scores to.
Brent gets an easy first muscle-up, hard to believe it’s his first.