Thursday – 020415

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Trey gets that elusive first muscle-up!

EMOM for 12 minutes:
Every odd minute, work your way up in weight doing 3 snatch high pulls.
Every even minute, perform one unbroken set of ring dips.

Workout of the Day
4 rounds for time:
15 Box jumps (24/20)
10 Overhead squats (95/63)
2 Rope climbs

Post your scores to the Whiteboard.

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Brent gets an easy first muscle-up, hard to believe it’s his first.

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