Thursday – 013014

Josh working one-on-one with Justin. In case you can't make it to the evening Oly classes, Josh offers private lessons as well.

Josh working one-on-one with Justin. In case you can’t make it to the evening Oly classes, Josh offers private lessons as well.

EMOM
EMOM for 12 minutes
Odd minute: 2 Rope Climbs
Even minute: 10 Pistols (5 each leg)

Workout of the Day
4 Rounds for time:
10 Overhead Squats (115/73)
10 HSPU
10 Box Jumps (24/20)
200m Run
Rest 2 minutes

Post your scores to the Whiteboard.

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