Thursday – 012612

Get Big Son!

Phil-Throttle With the 435# Deadlift

 

50 Roll-to-Candlestick

 

Then,

 

5 Rounds For Time:

“A”

5 Muscle-Ups

25 Kettlebell Swings (55#/35#)

 

OR

 

“B”

15 Ring Pullups

25 Kettlebell Swings (55#/35#)

 

POST LOADS & SCORES TO COMMENTS

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  • Phil throttle is a bad, bad man!!!

    WoD:  12:50 Rx

  • Phil throttle is a bad, bad man!!!

    WoD:  12:50 Rx

  • Anonymous

    Nice work Phil!

  • Di

    WoD “B”: 23:56 (7 ring pull-ups) 

  • Richard

    WoD: 20:50 (5 kipping pull-ups)

  • Michaela

    WoD A: 17:49 banded muscle ups