Thursday – 012413

Cheyenne beating everyone up the rope with Biscayne Bay as the backdrop.

Cheyenne beating everyone up the rope with Biscayne Bay as the backdrop.

Strength
Weighted pull-up 1-1-1-1

Workout of the Day
5 Rounds:
5 Muscle-ups
12 Kettlebell push presses (53/35, 6 on each arm)
15 Burpees

There will be a 20 minute cap on this workout.

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