Thursday – 012314

The eXpansion is officially under way!  eXalted is about to have MUCH more to offer in the near future.

The eXpansion is officially under way! eXalted is about to have MUCH more to offer in the near future.

EMOM
EMOM for 12 minutes
Odd minute: 8 Rebounding Box Jumps (do not expect to use “Rx” height for this) If you are a beginner or feel completely uncomfortable with this you may step down.
Even minute: AMRAP Muscle-ups or Ring Dips

Workout of the Day
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 98lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)

Post your scores to the Whiteboard.

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