EMOM for 12 minutes
Odd minute: 8 Rebounding Box Jumps (do not expect to use “Rx” height for this) If you are a beginner or feel completely uncomfortable with this you may step down.
Even minute: AMRAP Muscle-ups or Ring Dips
Workout of the Day
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 98lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)
Post your scores to the Whiteboard.