Thursday – 012215


Good rep! If you are looking to drastically improve your performance with pull-ups when it comes to the benchmarks and/or The Open, learning how to butterfly kip is a must.

Shoulder Press
Find your 1 rep max.

Workout of the Day
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your scores to the Whiteboard.

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