Thursday – 011912

Serious Face Time

Michelle P. Cleaning

 

AMRAP in 20 minutes:

3 Squat Cleans (Use 75% of Max)

6 Muscle-Ups

9 Toes-to-Bar

 

POST LOADS & SCORES TO COMMENTS

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  • Di

    WoD: 5 + 5 @ 83# (subbed 6 MU’s for 3 Ring Pull-Ups & 3 Banded Dips)

  • Richard

    4 + 13 @ 95# (subbed MU for 6 Banded Pull-Ups and 6 Banded Dips)

  • Michaela

    6 + 3 @ 78# (6 BAMU, 6 banded dips)

    Great job yesterday Mrs. Murray! I have no doubt you will be surpassing me on the next set of heavy DLs!! 🙂

    • Lori

      Thanks Michaela but I highly don’t that! Your awesome and very sweet!

  • 6+5 155 weight.

  • Anonymous

    WOD: 4 + 8 Rx @ 165# 🙁