Thursday – 011614

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Shann

Warm-up/Injury Prevention
2 Rounds
8 Overhead Barbell shrugs
8 Band I’s Y’s and T’s
8 Shoulder dislocates with band
8 Band Presses (stand in band with one foot, press other end of band overhead-one side at a time)

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135/93)

Core
For time:
100 V-Ups
Every time you break, perform 5 Arch Rocks
If you cannot do V-Ups you will do tuck-ups (V-ups with bent knees)

Post your scores to the Whiteboard.

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