Thursday – 010815

DSC_4654[1]

Paul holding 225# during Saturday’s partner workout.

Strength
Deadlift
Find your 3 rep max.
Quickly build up to a heavy triple for the day.

Workout of the Day
21-15-9
Squat Cleans (135/93)
Handstand Push-ups

Post your scores to the Whiteboard.

 

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