As heavy as possible, perform the complex:
Push press + Push jerk + Split jerk
This will be done from the rack.
Workout of the Day
10 rounds for time:
This workout will be capped at 25 minutes. Workout courtesy of CrossFit.com WOD from 121813. If you can’t do pull-ups, you will do jumping pull-ups as a substitute.
Post your scores to the Whiteboard.