Thurday – 080912

Brittani Pulling 333# for a Deadlift PR!

 
S.A.W.
Practice Bridge Up
then
Practice Headstand & Progressions
 
Workout of the Day
3 Rounds for Time:
20x Leg Circles (10x Each Direction)
15x Burpees (Jumping Up Onto a Bumper)
2x Rope Climbs
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , ,