Saturday – 112611

Holiday is Over Bro…

Lori M. (Mommy)

 

Group Warm-Up

Then,

AMRAP 20 Minutes:

15 V-Ups

10 Wallballs (20#/14#)

5 Ring-Dips

1 Rope Climb

 

POST LOADS & SCORES TO COMMENTS

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  • It was an Ebony and Ivory weekend…
    5RFT
    3 Powwa Snatch @ 135#
    6 MU, games style with rings above arms reach, jumping into them
    18 DU’s
    200m Run

    18:24 Rx, 110% 21:??

    Fun WoD 

  • Michaela

    7- 10# wall ball/ banded ring dips
    Just getting up the rope 7x is a success for me!

    Then caught up on yesterday’s WoD 2k row: 9:48…

  • Anonymous

    800m run 3:08

    WOD 6+7 Rx

  • Anonymous

    800m run 3:08

    WOD 6+7 Rx

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