Saturday – 100811

Good Luck To Tara & Kami This Weekend!

kamiandtara

Kami & Tara Posing For The Chicago Marathon

 

“FILTHY FIFTY”

For time:

50 Box Jump (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (24#/16#)

50 Walking Lunges

50 Knees To Elbows

50 Push press (45#/33#)

50 Back Extensions

50 Wall ball shots (20#/14#)

50 Burpees

50 Double-Unders

 

POST LOADS & SCORES TO COMMENTS

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  • Filthy Fifty: 45:54 (Knee-ups) … holy cow that was horrible!!! =D

  • Did the “filthy 25”. Still pretty filthy.

  • Did the “filthy 25”. Still pretty filthy.

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