Saturday – 091711


As a Team Perform The Following 5 Movements For 2 Rounds:
  

 

Row

Box Jumps

Double-Unders

Hang Power Snatches

Knees To Elbows

 

Each Round Is 2 Minutes Long.

Rest 2 Minutes Between Round 1 & 2.

Score Is The Total Number of Reps For Each Team

 
 

POST LOADS & SCORES TO COMMENTS

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  • Scott Mac

    Pre-wod: Wendler OHS – 115/3, 135/3, 155/7; MU’s – 15, set the rings above my hands to practice jumping to them; Snatch – 65/1, 95/1, 115/1, 125/1, 130/1, 135/1, 140/1, 145/1, 150/1 tied PR, 155/1 PR, 160/fff (next time)

    Partnered with the birthday boy (BK)
    Sled push warmup. That was fun
    Wod: can’t remember but it was fun, it was nice to have my DU’s click at the new box

    Great turn out today. I’m hopeful Philip’s friend Jay had fun, we would love to have him back

  • Ron & Bill – 497

    WOW – that was special.

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