Saturday – 083113

 

Please help Richard Millsap's family by donating. Website for donation is below.

Please help Richard Millsap’s family by donating. Link for donation is below.

Workout of the Day
1 x Millsap= 1 power clean, 1 over bar burpee, 1 thruster, 1 over bar burpee, 1 back squat 135/95
For Time:
100 meter sprint
8 x Millsap
15 Hand release push ups
30 Butterfly sit ups
100 meter sprint
5 x Millsap
15 Hand release push ups
30 butterfly sit ups
100 meter sprint
3 x Millsap
15 Hand release push ups
30 Butterfly sit ups

Donate here.

 

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