Members: Today we will be supporting our friend Rio Landa (13th in the SE Regionals in 2012) and her Son, Mateo, by doing a workout named in his honor. The workout is to support Spinal Muscular Atrophy which Mateo Landa was born with. You can visit the following link to make a donation if you feel inclined to.
Workout of the Day
6 Rounds Of:
3x Ground-to-Overhead (155#/113#)
6x Bar-Facing Burpees