Saturday – 081112

Rio Landa & Her Son Mateo @ the 2011 SE Regionals

 
Members: Today we will be supporting our friend Rio Landa (13th in the SE Regionals in 2012) and her Son, Mateo, by doing a workout named in his honor. The workout is to support Spinal Muscular Atrophy which Mateo Landa was born with. You can visit the following link to make a donation if you feel inclined to.

     CLICK HERE TO DONATE TO THE SMA FUND   

 
Workout of the Day
“Mateo”
For Time:
400m Run
then,
6 Rounds Of:
3x Ground-to-Overhead (155#/113#)
6x Bar-Facing Burpees
9x Pullups
then,
400m Run
 

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